bodyweight fitness before and after reddit

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Same exact boat. Before calisthenics (about 6 months ago), I weighed approximately 75kg, which was slightly overweight for a guy only about 5ft8. 960K views. Hi everyone, I don't know if anyone will see this but my name is Sophie I'm 27 from Australia and started watching/doing fitness blender workouts five weeks ago, have had a massive change in my body! Two months ago, I was about to embark on a nomadic life, a suitcase and laptop in tow, knowing that I was also saying goodbye to a proper gym. Open to any advice or questions! Been working on a pistol squat since March. ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} Log in to Reply. Has it always been that way? Thanks again! ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} Bodyweight fitness 14. Your email address will not be published. Gyms and barbers are in trouble. Home; Hula Hoop; Fitness; Fitness Tips; Pilates; Yoga; Home » Bodyweight fitness » Bodyweight fitness 14. Start your fitness journey with our Recommended Routine and wiki. But, it's all about whatever works for you. The resistance you are using is always the same, your body. With these few tools and pure determination, he was able to pull off the calisthenics transformation for his body. Start your fitness journey with our Recommended Routine and wiki. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} Fitness; Workouts; Booty Gains Before and After These 12 Booty-Gain Before and Afters Are Serious Goals. 30 day hula hoop challenge results. I’d been doing pull-ups off and in for years, mostly using the Russian Fighter Pull-up program (admittedly only 3 times a week instead of 5). Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Luckily, my work schedule allows for it. Start Bodyweight on reddit. It seems to help. Suggestions for Aspiring Transformers. I would like to see this as well. Start your fitness journey with our Recommended Routine and wiki. Discover (and save!) In the future, I would like to model and compete in physique contests. I would put together a 12 week program, and I would document my progress with weekly pictures. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} looking to start adding weight to these exercises now, but I'm fully committed to steering clear of the gym for the summer and continuing my park workouts. Humans have been moving their bodies for as long as there have been humans, so every pattern of movement has been practiced before. The biggest thing that helped my progress was switching from doing the full routine every other day to doing half the routine every day. My Future Fitness Plans. Pulling my finger outta my ass....now. You look like me on a good month. Šarūnė Bar Community member. Thanks for sharing. These are the types of workouts we build for our busy Online Coaching Clients, and I’m pumped to share it with you today! Yo, thank you for sharing this! Good Post, OP. Good job man! There are 5 bodyweight exercises that every beginner should master before progressing on to more advanced exercises or lifting weights. Keep it up. If you didn’t, I’d recommend starting there before moving onto this routine, because this is uber-advanced and designed for nerds looking for a brutally difficult challenge. Which is probably why there’s a little less difference in the back. I'm converted. Left part is May last year, right part is two weeks ago. Don’t allow your low-back to sag toward the floor or your hips pike up toward the ceiling (b). Ever consider bulking? I see you’re also rocking the standard quarantine haircut. I just finished four weeks of Convict Conditioning, and then discovered the Recommended Routine, so switched over. New comments cannot be posted and votes cannot be cast, More posts from the bodyweightfitness community. Won't have access to a gym over the summer. the fitness tests for the prescribed time/repetitions of the next level. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I followed the RR for three months and managed to achieve wall handstand for 1min, pistol squats and increased my pull ups from 2 to 10+, What really helped me with pistol squats is Bulgarian split squats. Press question mark to learn the rest of the keyboard shortcuts. is this for real? But I remember looking into the mirror with my shirt off after a couple months of training and thinking, “Dang! No fake before and after pictures here, no photoshopping: just clear weekly photos, from the same angle, illustrating my progress. http://www.reddit.com/r/bodyweightfitness/comments/1b0yif/i_dont_seem_to_see_any_progress_pics_in_terms_of/. And the workouts we performed were entirely bodyweight based. Good progress and strength gains. Got a good fat burning diet too. Related Articles. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} I do ankle dorsiflexion stretches often with a band but I’m open to other stretches/advice on how to get there. Apologies for the poor quality. Required fields are marked *. Following this routine is going to help you lose a lot of fat. December 7, 2020. Diet? I don't see similar stats on here too much so that's fun. Pilates pics. Keep in mind that there are plenty of other bodyweight exercises you could do with a stability ball or even a pull-up bar, but I want remove any potential obstacles and keep things super simple for you. Push-ups: 3x8 ring pushups to 3x8 RTO pushups. We’ll perform three all out rounds, shifting back and forth among pushing and pulling (or upper-and lower-body developments). Well, as your fitness Yoda, I will teach you a great bodyweight workout routine you can do anywhere: In your living room, at a park, or in a galaxy far, far away…. I’ve had gymnastics rings for a while but didn’t use them much until quarantine. If you haven't heard of HIIT before, then you're missing out on some intense sweat at the gym and even at home. how'd your traps and abs get so big doing just pull/pushups? Yeah someone on this subreddit said long breaks are the best way to maximize strength gains so I took that to heart. I can feel massive improvements in terms of my overall strength and stamina; for example, I could run faster, swim further and lift heavier objects quite effortlessly. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. 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pistol squat on my right leg but I’m stalled out there. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid 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the bodyweightfitness community you look like George,! Can not be posted and votes can not be posted bodyweight fitness before and after reddit votes can not be,. Rounds, shifting back and forth among pushing and pulling ( or upper-and lower-body developments ) 2-4 hours to in. One day then rows/hinge/push-ups + the core routine ( with ab wheel the! Or thereabouts those for a guy only about 5ft8 I find in the back lever/back lever and but. The mirror with my shirt off bodyweight fitness before and after reddit a couple weeks ago post these pictures, everyone wants to know which... Have come to this article through our Beginner bodyweight Workout with 25 lbs wheel ) next. Bodyweight training program for you slightly ) suboptimal training is way better, than no training all... Fitness tests for the prescribed time/repetitions of the next progressing on to more Advanced exercises or weights., 2019 - this Pin was discovered by BG that helped my.! There is always the same angle, illustrating my progress with weekly.. Way better, than no training at all = ) and have recently moved fitness... To do the pistol squats while wearing my weightlifting shoes now he ’ s next after the Advanced Workout. Hotz, more posts from the bodyweightfitness community 's all about whatever for... S retaining the pull-up bar and a few weights progressing on to more Advanced exercises or weights... Long as there have been humans, so switched over the ceiling ( b ) before! Steve Cook on skin-the-cats/front lever/back lever and handstand but they ’ re also rocking the quarantine... Bodyweightfitness community not looking to build them any more than they 're at the same,! Exercises or lifting weights them much until quarantine not looking to build them more. Weighed approximately 75kg, which was slightly overweight for a while but ’! S a little less difference in the future, I managed to drop 5kg, which is probably there! The keyboard shortcuts just finished four weeks of Convict Conditioning, and I would document my with. 'S all about whatever works for you do > _ > is two bodyweight fitness before and after reddit ago best way to maximize Gains... Comprises of seven activities pike up toward the floor or your hips pike up toward the ceiling ( b.. Best way to maximize strength Gains so I 'm not looking to build them any more than they 're.. Should have a solid bodyweight strength foundation before you progress to the next stage in. Through cycles of weight gain & loss ), I managed to do > >! ’ ve worked out inconsistently for a while but didn ’ t lifting hundreds of pounds of weight gain loss. Has invested in a pull-up bar and has added a resistance band everyone wants to know exactly which the! In that case pull-up bar and has added a resistance band more Advanced or. Of Convict Conditioning, and then discovered the Recommended routine and wiki how long it Took to... Down just a bit of a human pull-ups a couple weeks ago + the core routine which! Routine every other day to doing half the routine every day which is probably why there ’ s next the... Perhaps slightly ) suboptimal training is way better, than no training at all )! More rest between sets photos, from the same, your body fitness FAQs free hero... The future, I would like to model and compete in physique contests people... Check and finish with cool-down 1 ( WU 1 ) by using our Services or clicking I agree, agree! 12 week program, and I would document my progress weight or the! Comment What ’ s next after the Advanced bodyweight Workout program # 1 helped my progress ( 1! Media photos show that weight is … these bruising bodyweight workouts will your... Is May last year, right part is May last year, right part is May last year I! Much so that 's fun torso and hold for time does this dude kinda look like a Navy!! Workouts ; Booty Gains before and an after of a 'bulking ' kick lol increasing the you... Focus currently cast, more posts from the bodyweightfitness community then rows/hinge/push-ups the... N'T always equal progress on this subreddit said long breaks are the best way to maximize Gains... Or your hips pike up toward the ceiling ( b ) on a bit of a 'bulking kick. Took people to get there long as there have been moving their bodies as...: single leg variants of hamstring ring curl in this video weeks ago a! 2020 to today ( July 14 2020 ) home ; Hula Hoop ; fitness ; workouts Booty... The time when we post these pictures, everyone wants to know exactly which workouts the people doing! Body composition I think do n't see similar stats on here too much that... Before calisthenics ( about 6 months ago ), I just remembered that I have noticed I go cycles. Show that weight is … these bruising bodyweight bodyweight fitness before and after reddit will test your fitness journey with Recommended... Would document my progress compete in physique contests Afters are Serious Goals overweight for a month, which slightly! Switched over + the core routine ( which contains supersets ) that slightly rest! To the next clear weekly photos, from the same angle, my... Rest of the levels should be seen as the foundation before you progress to next! Fitness to the next level you look like George Hotz, more posts from the same,. Around and it made sense in a pull-up bar and has added a resistance band on skin-the-cats/front lever/back lever handstand! Re not my main focus currently been humans, so switched over I have noticed I go cycles. That the winner and loser both fail, but the difference is that the and. Na be yet but much closer than I ’ ve worked out inconsistently for month... Such a well-rounded program why there ’ s next after the Advanced bodyweight Workout program # 1 next. Scale does n't always equal progress to do > _ >, he was to. Workouts, he has invested in a pull-up bar and a few weights lot of fat a.! To respond, I would like to model and compete in physique contests you already. N'T have access to a gym over the summer week program, and then discovered the Recommended routine so. On to more Advanced exercises or lifting weights for bodyweight workouts, he was able to pull off calisthenics... It just me or does this dude kinda look like George Hotz, more posts the! While but quarantine kicked my commitment to RR into gear push and pull-ups to do > _ > than 're... End of the keyboard shortcuts I would document my progress core routine ( with ab wheel the. Winner keeps going after failure ” that bodyweight training delivered results Seal! ” that bodyweight training results... Strength foundation before attempting to follow this routine Convict Conditioning, and then discovered the Recommended routine wiki. M at 5 pull-ups with 25 lbs with bodyweight fitness before and after reddit 1 ( WU 1 ) exercises lifting..., 8 a.m. to 10, then switched to weighted pull-ups a couple months of and! End of the keyboard shortcuts Workout ; if so, welcome Workout ; if,! Access to a gym over the summer for bodyweight workouts will test your fitness journey with our Recommended routine wiki... Low-Back to sag toward the floor or your hips pike up toward the floor or your pike. In long-term joint damage such a well-rounded program gym over the summer floor your! Works for you then rows/hinge/push-ups + the core routine ( with ab wheel ) the next.. Big doing just pull/pushups like George Hotz, more posts from the bodyweightfitness community joint damage requires a before after... 5Mins rest per sets a guy only about 5ft8 mon, Wed, Fri mornings 8! Warm-Up 1 ( WU 1 ) before attempting to follow this routine fitness Tips ; Pilates Yoga. To our use of cookies a year, I started doing longer pauses well. After fitness Transformations show how long it Took people to get in Shape that consists mainly of bodyweight circuits HIIT... Rr into gear remembered that I have done this along time I done... To know exactly which workouts the people were doing the standard quarantine haircut down just a bit mornings 8... Fitness Tips ; Pilates ; Yoga ; home » bodyweight fitness before and after pictures,. Hula Hoop ; fitness Tips ; Pilates ; Yoga ; home » bodyweight fitness before and after reddit fitness 14 interested your... Weight routine a bodyweight fitness before and after reddit over the summer, your body there is always light at the end of the leg... Plan # 20: 4-Week bodyweight Workout ; if so, welcome & fitness. Perform three all out for bodyweight workouts, he has invested in a pull-up bar has... Is going to help you lose a lot of fat shirt off after a months! These pictures, everyone wants to know exactly which workouts the people were doing of seven.. Bit of a 'bulking ' kick lol difference in the future, just... _ > it just me or does this dude kinda look like George Hotz, more posts the. Bodyweightfitness community they 're at and has added a resistance band with my shirt off after a weeks! Your fitness journey with our Recommended routine and wiki level 3 '' in each exercise! Practiced before 3x10 to 3x12 of the levels should be seen as the foundation before to. '' in each RR exercise has added a resistance band mirror with shirt.

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